Programming: Forging the Warrior

Best Fitness Training In San Marco Is At Crucible CrossFit

My belief as a coach is to guide athletes through the program helping them to learn a theoretical yield of how the system works.

The season of a top CrossFitter is January to early August, a recreational CrossFitter’s season could be year round. This program provides a cyclical strength system with constantly varied stimuli that focuses on the major needs of functional fitness athletes while keeping up with the current trends of the sport.

Utilizing:

  • Powerlifting (front squat, back squat, overhead squat, deadlift, shoulder press, pushpress, bench, row)
  • Olympic Weightlifting and drills
  • CrossFit barbell cycling specific events
  • Balance and objective metcons
  • Gymnastics skill and strict strength
  • Strongman
  • Core focus
  • Lactate Threshold
  • Monostructural Cardio

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