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CrossFit is constantly varied, functional movement, executed at a high intensity. Using a wide variety of bodyweight gymnastics, weightlifting, and monostructural cardio, CrossFit is infinitely scalable to meet your fitness needs and level.
A strength and conditioning program applicable to all levels of athletes, non-competitors and competitors alike. It builds strong, successful athletes in CrossFit, Olympic Lifting, and traditional sport, and more importantly strong, successful athletes in life.
Each yoga session has a focus on increasing flexibility, while also working on breath work, mindfulness, and relaxation.
This class focuses on the Olympic lifts of the Snatch and the Clean & Jerk. These coach led classes use complexes and drills to improve technique, as well as prepare lifters for rules and regulations seen in Olympic Weightlifting meets. Our weightlifting team competes locally and at the national and world level.
Following the same class timeline as CrossFit and same methodology, removing high skill barbell movements with a larger focus on high repetition and functional movements. Pr4m can be great for a beginner, or someone interested in participating in CrossFit without the bias of strength training.
Conditioning Club can be a separate membership or add on service to CrossFit, offering 6 coach led classes throughout the week as well as daily programming. This 30 minute class focuses on cardio only, including the rower, bike, ski erg, and running, varying intervals, tempo and long bouts daily, and instruction on technique for more efficiency.
If interested in a one on one experience or feel you may not be ready to jump into class, these sessions are designed to meet your individual needs.
Using methods designed by Working Against Gravity our certified nutrition coach will guide you through a personalized plan that fits your lifestyle with weekly check ins and education to help you succeed.
KIDS will be a program that runs every Tuesday, Friday, and Saturday. Weekdays, grades 1-3 will be from 3:30pm-4:30pm and grades 4-6 will run from 4:30pm-5:30pm. Saturdays will be open to all age groups; running from 10 am-11 am.
This program will provide safe and age-appropriate exercise for children. Teaching them functional movement, sport, gymnastics, teamwork, and overall health! We hope that this program will make physical activity a fun and integral part of their lives.