The Best CrossFit In Miramar, Jacksonville, FL without Barbells

Programming: Forging the Warrior

My belief as a coach is to guide athletes through the program helping them to learn a theoretical yield of how the system works.

The season of a top CrossFitter is January to early August, a recreational CrossFitter’s season could be year round. This program provides a cyclical strength system with constantly varied stimuli that focuses on the major needs of functional fitness athletes while keeping up with the current trends of the sport.

Utilizing:

Powerlifting (front squat, back squat, overhead squat, deadlift, shoulder press, pushpress, bench, row)
Olympic Weightlifting and drills
CrossFit barbell cycling specific events
Balance and objective metcons
Gymnastics skill and strict strength
Strongman
Core focus
Lactate Threshold
Monostructural Cardio

Join us at Crucible CrossFit, where top-tier fitness meets a supportive community. Experience the best Perform gym in Jacksonville and start your transformative journey to become stronger and healthier!

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