Our certified Nutrition Coaches offer a personalized approach to guiding individuals toward their health and fitness goals by optimizing their diet. It involves education, accountability, and habit-building strategies tailored to the person’s lifestyle, goals, and preferences. A nutrition coach helps clients understand the fundamentals of nutrition, make sustainable dietary changes, and develop long-term healthy habits.

A macro (macronutrient) nutrition plan focuses on balancing the three key macronutrients:

• Protein (muscle growth, repair, and satiety)
• Carbohydrates (energy and performance)
• Fats (hormonal balance, brain function, and overall health)

1. Assess Individual Needs
2. Determine Caloric Requirements
3. Set Macro Ratios (adjusted per goal)
4. Balance Your Nutrition
5. Track and Adjust
6. Check-in Weekly with Coach

✅ Provides flexibility (no rigid meal plans)
✅ Supports body composition goals effectively
✅ Helps optimize performance and recovery
✅ Educates individuals on food choices and portion control

• Weekly Check-ins: $120
• Biweekly Check-ins: $80
• Monthly Check-in: $60
• One-Time Macro Setting & Baseline Setup: $75

• Weekly Check-ins: $75
• Biweekly Check-ins: $60
• Monthly Check-in: $40
• One-Time Macro Setting & Baseline Setup: $50 (no check-ins)