Our certified Nutrition Coaches offer a personalized approach to guiding individuals toward their health and fitness goals by optimizing their diet. It involves education, accountability, and habit-building strategies tailored to the person’s lifestyle, goals, and preferences. A nutrition coach helps clients understand the fundamentals of nutrition, make sustainable dietary changes, and develop long-term healthy habits.

Nutrition Plan Building

A macro (macronutrient) nutrition plan focuses on balancing the three key macronutrients:
Protein (muscle growth, repair, and satiety)
Carbohydrates (energy and performance)
Fats (hormonal balance, brain function, and overall health)
Steps to Building Nutrition Plan
Assess Individual Needs
Determine Caloric Requirements
Set Macro Ratios (adjusted per goal)
Balances Your Nutrition
Track and Adjust
Check-In weekly with coach

Benefits of a Nutrition Plan

✅ Provides flexibility (no rigid meal plans)
✅ Supports body composition goals effectively
✅ Helps optimize performance and recovery
✅ Educates individuals on food choices and portion control

Prices for non Crucible Members are as follows.

Weekly Check ins $120
Biweekly Check ins $80
Monthly Check in $60
One Time Macro setting and baseline set up $75

Discounted pricing for Crucible Members

Weekly Check ins $75
Biweekly Check ins $60
Monthly Check in $40
One Time Macro setting and baseline set up $50 (no check ins)